He Who Laughs Lasts - Dr. B M Hegde

‘He who laughs lasts’ is undeniably a very good adage. Recent scientific data indicate that a good hearty laugh induces secretion of the much-needed endorphins (i.e., neurotransmitters in the brain) for relieving pain and suffering. Laughter also induces secretion of good catecholamines (these are hormones produced by the adrenal gland; they can be both beneficial and harmful: In anger, they are harmful but in laughter they are beneficial). In short a hearty laughter proves to be a great boon in healthy living.

Interestingly, only those with a clean heart filled with compassion can enjoy beneficial hearty laughter. There are those who enjoy laughing at others’ misery. This type of derisive laughter does not induce the secretion of endorphins. The best example of the second variety of laughter has been highlighted by some African tribals who laugh at those members of their tribe who are caught by crocodiles. They enjoy the spectacle of the crocodiles devouring their brethren. Some of us, even in civilized societies, are capable of laughing at others suffering. This kind of laughter is resorted to by people who are possessed by malice, hatred, pride and jealousy all the features detrimental to good health. Such negative emotions constitute the risk factors for heart attacks and other degenerative diseases.

© "Yoga and Total Health" (July, 2003) published by The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai 400 055. Reprinted with permission.

Click here to view the full content of the articles.

<< Back